There are many reasons to start a dream journal if you haven’t already. Dream journals can help you to increase your memory of dreams and thus increase periods of lucid dreaming. A dream journal can also be used as a tool to interpret dreams and uncover solutions to problems you may be facing or help you to learn from mistakes. Dreams can also fuel your creativity and be used to stimulate artistic or creative endeavors. Keeping a dream journal can help you connect with the stories in your mind and analyze them a variety of ways. Dreams can be analyzed from a creative perspective by focusing on the protagonist and antagonist that emerges, or problems can be analyzed through resolutions that may be presented. Dreams also offer the opportunity to understand archetypal and personal symbolism through the imagery that appears. The Dream Journal is 240 pages and 7.5 x 9.25 inches in size. The journal includes:
- Timeline Table of Contents to record dream titles and page number to assist with easily assessing dream topics you’d like to revisit later
- Give each dream a title based on the main theme in the dream
- Keyword section to record symbols and their archetypal or personal meanings
- Record the protagonist, antagonist, problem and resolution to analyze the main storytelling elements of your dream
- Space to write the details of your dream
- Section for you to record you overall interpretation of each dream
