There are many reasons to start a dream journal if you haven't already. Dream journals can help you to increase your memory of dreams and thus increase periods of lucid dreaming. A dream journal can also be used as a tool to interpret dreams and uncover solutions to problems you may be facing or help you to learn from mistakes.
Keep a journal of dreams to map your dream world. During your dream journaling add thoughts and emotions before sleep, a description of your dream, your interpretation, feelings upon waking and comments in the dream journal. My Dream World: Journal of Dreaming is a simple journal perfect for your first journal of dreams.More info →